10 kinds of diet burn your fats
1. control of food intake
Only seven or eight fed each meal, slow down the pace of eating, eat, chew, swallow, and when to eat not eat stop eat.
Attentive eating, meticulous chew, to natural control of food intake. Also note that reducing the staple food of fat-rich foods such as bread, biscuits, fried dough sticks, oil cake, twist, instant noodle, cake, pumpkin cake, snack intake.
2. reduce the intake of cooking oil
Less oil when cooking, avoid any fried food or oil. Reducing the number of dining in a restaurant, when if you cannot avoid, try not to eat more, and even fried dishes.
Some light low-fat dishes, such as: candescence, steamed, shredded, and other ways, and try to choose a leafy green vegetable.
3. takes note of hidden fats
What is the hidden fats? is that we usually have ignored, does not care about, such as snacks.
Such as French fries, potato chips, small snack, puffed food, yolk pie, biscuits, nuts, noodle soups, ice cream, Coffee mate, contain a lot of fat, there are many of which contain trans fatty acids.
Remember, eat less processed food of delicious, delicious taste is from oil, natural food ingredients, with the exception of small amounts of esters in liquor aroma slightly outside, only the fat is flavor.
Therefore, food just tastes taste special fragrant, then it must contain a lot of fat, is a high calorie food.
4. the total amount control of meat food
In the choice of meat, to select varieties with less fat, for example, fish such as preferred, followed by peeled chicken, duck and lean beef and mutton, lean pork, as few selected pork, fat, fatty cow, sheep.
Organ meats choose not more than twice a week, each volume should not exceed 50 grams.
If obesity or Hyperlipidemia, hypertension and other chronic diseases can remove the visible fat meat, chickens and ducks must be peeled.
5. do not drink sweet soft drinks
Sugar in beverages contain more calories, but after intake, which does not produce enough of the feeling, was easily disposable drink a lot, will let you put a lot of heat.
Friends of ingredients used can be found, most of the drinks first is water, while the second is the sugar, sugar by weight to occupy that much.
So no matter what kind of drinks, basic water + sugar, plus make pigments, flavors, blending together, so I do not suggest that you regularly drink. Can choose boiled water, mineral water, tea drink, sugar-free lemonade.
6. drinking
Moderate drinking, in particular, do not drink beer, beer is not only very high heat, particularly fast digestion and absorption, it is easy to cause Central obesity, increased waist-hip ratio, resulting in increased incidence of cardiovascular diseases.
7. before each meal to eat some fruit
Fruits large, heat is very low, can occupy a certain stomach capacity, you can help us very well avoid intake of other foods high in calories, at the same time, some fruits can also help digestion, inhibition and break down fat, nice little helper is to avoid obesity.
8. control of speed eating
Now, people eat common too quickly, one is time jincu, cannot help but eat, another reason is, it is customary to eat faster, without food and chew has fully swallow down.
Another reason is that food processing is always to “soft bomb”, “soft melt in the mouth”, “crisp touch broken teeth” in the direction of, such things taste marks.
But it was pretty bad for controlling appetite, coarse, need something to chew to help control eating speed, in order to control appetite. So, we have to avoid eating much, be sure to slow down the speed of eating, controlling food intake.
9. fixed dining locations
In a fixed place to eat, such as the dining table. Never touch food anywhere in the outside of the table to avoid the habit of eating anywhere at any time.
Snack home, snacks, candy, nuts, sweet drinks such as hiding, or some completely purged from the home. Instead, fresh fruits, dairy products, and a small amount of nuts.
10. don’t test eating resolves tensions
When some people feels tension or depressed mood, likes to eat is always way to relax, especially female friends.
Recommendations at this time to the countryside to go for a walk, or find a few friends, movies, go to kindergartens, playgrounds, and other places that can help ease emotional, relax mood, instead of eating desires.
